https://www.pauladugganfitness.com/news daily 0.75 2021-06-27 https://www.pauladugganfitness.com/news/get-out-there-sghlh monthly 0.5 2021-08-25 https://images.squarespace-cdn.com/content/v1/60d1fb15826e61754fc3208c/1624806794315-IHNBEJAKCCTV4V5GPSXO/image00006.jpeg News - Food and Fitness - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.pauladugganfitness.com/news/why-deserts-matter-too-8try7 monthly 0.5 2021-08-26 https://images.squarespace-cdn.com/content/v1/60d1fb15826e61754fc3208c/1624804669515-HL55GNIAVGTO6TAYK3DB/Screen+Shot+2021-06-27+at+15.36.25.png News - Fitness plans during pregnancy - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.pauladugganfitness.com/news/new-hope-in-old-appalachia-sd24p monthly 0.5 2021-08-25 https://images.squarespace-cdn.com/content/v1/60d1fb15826e61754fc3208c/1624806782150-055IQXDU0GVN296M8KCF/image00005.jpeg News - Summer food for the weekend - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60d1fb15826e61754fc3208c/1624806763776-7GIK38K61AGA8X0BV5RV/image00001.jpeg News - Summer food for the weekend https://images.squarespace-cdn.com/content/v1/60d1fb15826e61754fc3208c/1624806760880-FH61R5TJEZ2BSEEZUB0K/image00002.jpeg News - Summer food for the weekend https://images.squarespace-cdn.com/content/v1/60d1fb15826e61754fc3208c/1624806763549-LLOGP4I8BPC16JXMNKOS/image00003.jpeg News - Summer food for the weekend https://images.squarespace-cdn.com/content/v1/60d1fb15826e61754fc3208c/1624806778200-X1QD7P9IDY29XIJQ9D8N/image00004.jpeg News - Summer food for the weekend https://images.squarespace-cdn.com/content/v1/60d1fb15826e61754fc3208c/1624806782150-055IQXDU0GVN296M8KCF/image00005.jpeg News - Summer food for the weekend https://images.squarespace-cdn.com/content/v1/60d1fb15826e61754fc3208c/1624806794315-IHNBEJAKCCTV4V5GPSXO/image00006.jpeg News - Summer food for the weekend https://images.squarespace-cdn.com/content/v1/60d1fb15826e61754fc3208c/1624806786659-M80C7YW07V3V1UZ5VK8P/image00007.jpeg News - Summer food for the weekend https://images.squarespace-cdn.com/content/v1/60d1fb15826e61754fc3208c/1624806788479-YDOQGUD2Q4WYJGYEQZ9O/image00008.jpeg News - Summer food for the weekend https://images.squarespace-cdn.com/content/v1/60d1fb15826e61754fc3208c/1624806791984-TNPZFWKKT2A0F8Q11APW/image00009.jpeg News - Summer food for the weekend https://images.squarespace-cdn.com/content/v1/60d1fb15826e61754fc3208c/1624806801078-J839HRNV6AVV9EYT5L5B/image00010.jpeg News - Summer food for the weekend https://images.squarespace-cdn.com/content/v1/60d1fb15826e61754fc3208c/1624806797355-8OPFF31PFPZTR747DOAA/image00011.jpeg News - Summer food for the weekend https://www.pauladugganfitness.com/plans-and-prices-1 daily 0.75 2021-08-25 https://www.pauladugganfitness.com/plans-and-prices-1/blog-post-title-one-4etca monthly 0.5 2021-09-05 https://www.pauladugganfitness.com/plans-and-prices-1/blog-post-title-two-99rsc monthly 0.5 2021-08-26 https://www.pauladugganfitness.com/plans-and-prices-1/blog-post-title-three-33jw7 monthly 0.5 2021-08-27 https://www.pauladugganfitness.com/home daily 1.0 2022-01-06 https://images.squarespace-cdn.com/content/v1/60d1fb15826e61754fc3208c/1629017822091-N63828BNYTFKSUSA0QQV/PaulaD-22a.jpg Home https://images.squarespace-cdn.com/content/v1/60d1fb15826e61754fc3208c/1624796044785-RL9GN7X8ABJVHPZAAJXB/image00002.jpeg Home https://images.squarespace-cdn.com/content/v1/60d1fb15826e61754fc3208c/d60628dc-c8dd-4a85-bfc4-8ef450c46bc1/Cups+-+measure.jpg Home https://www.pauladugganfitness.com/contact-me daily 0.75 2021-08-24 https://images.squarespace-cdn.com/content/v1/60d1fb15826e61754fc3208c/1629017627741-FOROV252MBASPS32SU9I/PaulaD-04a.jpg Contact me - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.pauladugganfitness.com/nutrition daily 0.75 2021-08-25 https://images.squarespace-cdn.com/content/v1/60d1fb15826e61754fc3208c/1624802437468-3EURPUBXDK1760GUHPQC/image00007.jpeg Nutrition https://images.squarespace-cdn.com/content/v1/60d1fb15826e61754fc3208c/1624802408604-TASPK2E5KN3TNRPJJAK4/image00005.jpeg Nutrition https://images.squarespace-cdn.com/content/v1/60d1fb15826e61754fc3208c/1629886174640-2U79MPQXPTWL92GZSBMR/Cups+-+measure.jpg Nutrition https://www.pauladugganfitness.com/plans-and-prices daily 0.75 2021-08-20 https://www.pauladugganfitness.com/fitness daily 0.75 2021-08-25 https://images.squarespace-cdn.com/content/v1/60d1fb15826e61754fc3208c/1629918661246-S7L8XBLM6X9M1L66CT0E/unsplash-image-Yuv-iwByVRQ.jpg Fitness https://images.squarespace-cdn.com/content/v1/60d1fb15826e61754fc3208c/1624804669515-HL55GNIAVGTO6TAYK3DB/Screen+Shot+2021-06-27+at+15.36.25.png Fitness https://images.squarespace-cdn.com/content/v1/60d1fb15826e61754fc3208c/1629016957485-AYVV5M8ET24YVSO7OL7I/PaulaD-08a.jpg Fitness https://www.pauladugganfitness.com/about-paula daily 0.75 2021-06-27 https://images.squarespace-cdn.com/content/v1/60d1fb15826e61754fc3208c/1624805774536-SGX7IX7Y99WAVHIE3RY9/Banner.jpg About Paula - Make it stand out I have been working as a fitness instructor since 2007and added Nutrition in 2008 after 3 and a half years of studies with CNM in Griffith College. It has been a great success due to the combination of fitness, nutrition and continued education which is a massive factor for me to ensure the best possible results. I strive in correcting technique and body alignments and have the knowledge to provide postural exercises for correct form and strength of the body due to my education at the CHEK (Corrective Holistic Exercise Kinesiology) Institute in the UK in 2010 and continued current education in Neuromuscular Therapy. I have authored a FETAC approved Nutrition course for The Open College in 2014 where I am a tutor for Nutrition and Anatomy & Physiology. My current studies in Neuromuscular Therapy with the National Training Centre is to deepen my knowledge of Anatomy and Physiology, the intention is not to practice Physical Therapy but to apply correct technique to areas of injury or misuse due to muscle imbalance or postural issues. Weight management and optimal health is a combination of factors, I believe exercise feels right when done right, there is no point in slamming yourself through a workout that will exasperate problems. I also hold National Qualifications in Exercise and Fitness, Strength and Conditioning, Suspension Training(TRX), Stability Ball Training, Step Aerobics Kettlebell Trainingand First Aid. Next on the schedule is a Golf Performance Course with CHEK Institute in the UK due to commence in June 2017. https://www.pauladugganfitness.com/about-paula-1 daily 0.75 2021-08-27 https://images.squarespace-cdn.com/content/v1/60d1fb15826e61754fc3208c/1629891057599-ZTVNJ0DSXS6P16BO1PLE/PaulaD-22.jpg About Paula - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.pauladugganfitness.com/what-we-do daily 0.75 2025-05-12 https://www.pauladugganfitness.com/projects daily 0.75 2025-05-12 https://images.squarespace-cdn.com/content/v1/5d3b3ed8084b6f00015405ba/1565292381043-ER9AOU1LISY7FVVCNVEQ/20140302_trade+151_0677.jpg Projects https://images.squarespace-cdn.com/content/v1/5d3b3ed8084b6f00015405ba/1565292406252-8560GSO2A1FLMFQVTG60/Aro+Ha_0073.jpg Projects https://images.squarespace-cdn.com/content/v1/5d3b3ed8084b6f00015405ba/1565292525597-WCO0DS8F9PHF2V1U45HY/20140228_Trade+151_0067+%281%29.jpg Projects https://www.pauladugganfitness.com/partners daily 0.75 2025-05-12 https://www.pauladugganfitness.com/contact daily 0.75 2025-05-12 https://www.pauladugganfitness.com/take-action daily 0.75 2025-05-12 https://www.pauladugganfitness.com/read-me daily 0.75 2025-05-12 https://www.pauladugganfitness.com/pt-with-paula-shop daily 0.75 2021-08-27 https://www.pauladugganfitness.com/pt-with-paula-shop/p/style-01-pc7hy-4d79s monthly 0.5 2021-08-27 https://images.squarespace-cdn.com/content/v1/60d1fb15826e61754fc3208c/1630063597017-E3FLFD5HA9Z29TIMQEOO/PD+logo+square.jpg PT with Paula Shop - Gift Vouchers https://www.pauladugganfitness.com/pt-with-paula-shop/p/style-01-pc7hy-p3gkp-77l4l-7agcd monthly 0.5 2021-08-27 https://images.squarespace-cdn.com/content/v1/60d1fb15826e61754fc3208c/1629973832258-7LGT2KYLW7GLXB3B4ZYE/PaulaD-16a.jpg PT with Paula Shop - Option 4. PT with Paula Home PT Sessions https://images.squarespace-cdn.com/content/v1/60d1fb15826e61754fc3208c/1629973828766-21CKRIWUQ9FJ6Z7DPC3B/PaulaD-01a.jpg PT with Paula Shop - Option 4. PT with Paula Home PT Sessions https://images.squarespace-cdn.com/content/v1/60d1fb15826e61754fc3208c/1629973833124-HK64P3N7SMBW4MGUNWUQ/PaulaD-19a.jpg PT with Paula Shop - Option 4. PT with Paula Home PT Sessions https://images.squarespace-cdn.com/content/v1/60d1fb15826e61754fc3208c/1629973830278-F5M62KY19ML4TC5T0XJ6/PaulaD-04a.jpg PT with Paula Shop - Option 4. PT with Paula Home PT Sessions https://images.squarespace-cdn.com/content/v1/60d1fb15826e61754fc3208c/1629973830506-ZEZZSF44Z0QP8AWKMFHN/PaulaD-05a.jpg PT with Paula Shop - Option 4. PT with Paula Home PT Sessions https://www.pauladugganfitness.com/pt-with-paula-shop/p/style-01-pc7hy-p3gkp-77l4l monthly 0.5 2021-08-27 https://images.squarespace-cdn.com/content/v1/60d1fb15826e61754fc3208c/1629973833124-HK64P3N7SMBW4MGUNWUQ/PaulaD-19a.jpg PT with Paula Shop - Option 3. Mobility and Core Program – 1 hour session (suitable for one off guidance sessions) https://images.squarespace-cdn.com/content/v1/60d1fb15826e61754fc3208c/1629973830278-F5M62KY19ML4TC5T0XJ6/PaulaD-04a.jpg PT with Paula Shop - Option 3. Mobility and Core Program – 1 hour session (suitable for one off guidance sessions) https://images.squarespace-cdn.com/content/v1/60d1fb15826e61754fc3208c/1629973828766-21CKRIWUQ9FJ6Z7DPC3B/PaulaD-01a.jpg PT with Paula Shop - Option 3. Mobility and Core Program – 1 hour session (suitable for one off guidance sessions) https://images.squarespace-cdn.com/content/v1/60d1fb15826e61754fc3208c/1629973832258-7LGT2KYLW7GLXB3B4ZYE/PaulaD-16a.jpg PT with Paula Shop - Option 3. Mobility and Core Program – 1 hour session (suitable for one off guidance sessions) https://images.squarespace-cdn.com/content/v1/60d1fb15826e61754fc3208c/1629973830506-ZEZZSF44Z0QP8AWKMFHN/PaulaD-05a.jpg PT with Paula Shop - Option 3. Mobility and Core Program – 1 hour session (suitable for one off guidance sessions) https://www.pauladugganfitness.com/pt-with-paula-shop/p/style-01-pc7hy-p3gkp monthly 0.5 2021-08-27 https://images.squarespace-cdn.com/content/v1/60d1fb15826e61754fc3208c/1629973833124-HK64P3N7SMBW4MGUNWUQ/PaulaD-19a.jpg PT with Paula Shop - Option 2. PT with Paula Online https://images.squarespace-cdn.com/content/v1/60d1fb15826e61754fc3208c/1629973830278-F5M62KY19ML4TC5T0XJ6/PaulaD-04a.jpg PT with Paula Shop - Option 2. PT with Paula Online https://images.squarespace-cdn.com/content/v1/60d1fb15826e61754fc3208c/1629973828766-21CKRIWUQ9FJ6Z7DPC3B/PaulaD-01a.jpg PT with Paula Shop - Option 2. PT with Paula Online https://images.squarespace-cdn.com/content/v1/60d1fb15826e61754fc3208c/1629973830506-ZEZZSF44Z0QP8AWKMFHN/PaulaD-05a.jpg PT with Paula Shop - Option 2. PT with Paula Online https://images.squarespace-cdn.com/content/v1/60d1fb15826e61754fc3208c/1629973832258-7LGT2KYLW7GLXB3B4ZYE/PaulaD-16a.jpg PT with Paula Shop - Option 2. PT with Paula Online https://www.pauladugganfitness.com/pt-with-paula-shop/p/style-01-pc7hy monthly 0.5 2021-08-27 https://images.squarespace-cdn.com/content/v1/60d1fb15826e61754fc3208c/1629973828766-21CKRIWUQ9FJ6Z7DPC3B/PaulaD-01a.jpg PT with Paula Shop - Option 1. PT with Paula https://images.squarespace-cdn.com/content/v1/60d1fb15826e61754fc3208c/1629973830278-F5M62KY19ML4TC5T0XJ6/PaulaD-04a.jpg PT with Paula Shop - Option 1. PT with Paula https://images.squarespace-cdn.com/content/v1/60d1fb15826e61754fc3208c/1629973830506-ZEZZSF44Z0QP8AWKMFHN/PaulaD-05a.jpg PT with Paula Shop - Option 1. PT with Paula https://images.squarespace-cdn.com/content/v1/60d1fb15826e61754fc3208c/1629973832258-7LGT2KYLW7GLXB3B4ZYE/PaulaD-16a.jpg PT with Paula Shop - Option 1. PT with Paula https://images.squarespace-cdn.com/content/v1/60d1fb15826e61754fc3208c/1629973833124-HK64P3N7SMBW4MGUNWUQ/PaulaD-19a.jpg PT with Paula Shop - Option 1. PT with Paula https://www.pauladugganfitness.com/nutrition-coaching-shop daily 0.75 2021-08-26 https://www.pauladugganfitness.com/nutrition-coaching-shop/p/style-01-66td9-2c9ew-jmcz2 monthly 0.5 2021-08-27 https://images.squarespace-cdn.com/content/v1/60d1fb15826e61754fc3208c/1629975308300-74T2WLUOAMLSBTT8DF06/Banner-save-for-web.jpg Nutrition Coaching Shop - Option 3. 3 month Commitment – Premier Coaching. https://images.squarespace-cdn.com/content/v1/60d1fb15826e61754fc3208c/1629975229960-WDG4ZL7H9OJEHNTLBWDH/Nutrition-banner.jpg Nutrition Coaching Shop - Option 3. 3 month Commitment – Premier Coaching. https://www.pauladugganfitness.com/nutrition-coaching-shop/p/style-01-66td9-2c9ew monthly 0.5 2021-08-27 https://images.squarespace-cdn.com/content/v1/60d1fb15826e61754fc3208c/1629975229960-WDG4ZL7H9OJEHNTLBWDH/Nutrition-banner.jpg Nutrition Coaching Shop - Option 2. 4 Week Nutrition Macro/Portion Coaching. https://images.squarespace-cdn.com/content/v1/60d1fb15826e61754fc3208c/1629975308300-74T2WLUOAMLSBTT8DF06/Banner-save-for-web.jpg Nutrition Coaching Shop - Option 2. 4 Week Nutrition Macro/Portion Coaching. https://www.pauladugganfitness.com/nutrition-coaching-shop/p/style-01-66td9 monthly 0.5 2022-01-06 https://images.squarespace-cdn.com/content/v1/60d1fb15826e61754fc3208c/1629975308300-74T2WLUOAMLSBTT8DF06/Banner-save-for-web.jpg Nutrition Coaching Shop - Option 1. Nutritional Consultation with Macro Guide and 2 check in’s. https://images.squarespace-cdn.com/content/v1/60d1fb15826e61754fc3208c/1629975229960-WDG4ZL7H9OJEHNTLBWDH/Nutrition-banner.jpg Nutrition Coaching Shop - Option 1. Nutritional Consultation with Macro Guide and 2 check in’s.